| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.42 | 0.00 | 20.80 | 0.00 | 61.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 3.00 | 0.00 | 9.22 |
| 9 mile w/5x600's. avg 6.22 min/miles. Ended up running 9.22 miles in 58:41. Tried to stay at 6:30 pace for first 6 miles, did 5 600m strides at 5:27, 5:24, 5:21, 5:19, 5:16 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:05am Medium/Long run. Suppose to be a 14 miler but I ran out of time and cut it to 13. Started at 6:40 pace, slowly increased to 6:19. Average 6:31. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.50 | 0.00 | 7.00 |
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5:19am. Recovery run w/speed. Tried to keep HR under 140 for first 6 miles, I think 2 weeks at sea level has taken it's toll. Average HR 145 at 6:40 pace, and then finished run with 6 x 100's 4:58, 4:55, 4:52, 4:49, 4:48, 4:46. pace. Legs where a little shaky at that speed but I pushed through it.
Did a 1/2 hour of leg strength training and core exercises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:00am. Pure Recovery day, feel like I am finally starting to get over jetlag. Legs are feeling good after my run. Was going to run 8 miles but decided to cut it to 6 and take a 30min swim. (always good on a recovery day) 6:24 average pace, ran last mile at 5:39 (just because I felt good). Good 3/4mile swim. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 0.00 | 9.30 | 0.00 | 10.00 |
| According to my schedule today was a "10 mile tune up race" day. Well I searched all over the internet and couldn't find a singe 10 mile race going on a 5:00am this morning so in regular fashion I hit the gym. My plan was to just run a pretty fast 10 mile run at about 6:10 min/mil pace. About 2 miles into it I decided it would be fun to do 3x5K's instead since I hadn't ran 5k strides in a while. My first one was kind of slow since I didn't decide to run 5K's until 2 miles into it. I did it in 21:30, I took a 2 minute break and then ran my second one in 19:22. Looking back through my Garmin logs the last time I did a 5K run was back in Dec. 21st of last year in 19:38 so not to shabby. I decided to go all out on my last one and try for an 18:00. My math was a little bit off and even at a 5:30 pace for the last mile I ended up at 18:12. By far my fastest 5K time. Legs feel pretty good, hope I have the legs to do my last long run of the schedule tomorrow, 18 miles over SunCrest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 7.00 | 0.00 | 16.00 |
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SunCrest loop one more time. Thought I was done with that loop for a while but Ryan wanted to try it out. Perfect weather for it today, cool and misty not much wind. Pace was a little bit slower overall than when I did it alone 7:10 instead of 7:05 overall, and we came down the back side a little slower to try and save the legs a little bit. But overall felt really good the whole run. Officially start tapering now, Ahhh!
http://connect.garmin.com/activity/32090901
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.42 | 0.00 | 20.80 | 0.00 | 61.22 |
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