What ever it takes!

Week starting Apr 18, 2010

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.5015.000.007.5067.00
Mon, Apr 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

5:00am In SanMateo.  9 miles hotel treadmill.  

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Tue, Apr 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.006.0012.00

12:05pm.  Just flew in from San Fran, Ran down to Bull river path, ran 6 6x1600's back and forth on trail 3 times.  Burned out on first split since this was my first time running 1600's and didn't realize I can't run 1 mile at 5:30 pace.  Had a strong headwind coming back so 1/2 of my splits where barely below 6:00 pace.

 Overall not a great run, didn't feel real good and had stomach problems.  Attribute it to 3 weeks of travel.

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Wed, Apr 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:41am.  14 mile treadmill run.  The dreaded Tuesday med/long run.  average 6:19 min/mile

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Thu, Apr 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.001.508.00

6:14am 8 mile General Aerobic with speed.  8x100's

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Fri, Apr 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided since this was a recovery day I would swim instead.  1 1/2 miles in 1 hour.  Big run tomorrow and needed to get some new legs.

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Sat, Apr 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.006.000.000.0024.00

5:26am Last 20+ miler until Ogden marathon.  I started at the Maverik (so I wouldn't have to climb back up the hill to my house after 22 miles of running) ran out Center street to Utah lake, cut up to Redwood road, back north past Camp Williams (not a fun hill) and out to Bluffdale.  Back to freeway frontage road, realized I had errored in my route and had to have my wife come rescue me so I could make it to soccer games at 9:00am.

Averaged 7.02 min/mile which was slower than I wanted but not bad considering wind and hills.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.5015.000.007.5067.00
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