| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 33.50 | 15.50 | 0.00 | 3.50 | 52.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
|
5:00 am. Not a good way to start out my run, both my ipod battery and Garmin battery where dead when I started today. Luckily it was only an 8 mile run. General Aerobic, started out at easy 7:00 min/mil pace for 1 and then worked up to 6:20's, for 6 miles. Finished off run with 8x100's. Feel really good considering hill run on Saturday. Finished off workout with some leg and core strength training.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 1.50 | 7.50 |
| 4:55am 7.5 mile recovery run today, easy 7:00 min/mil pace for first 3 tried to keep HR below 140, averaged about 142. Bumped up to 6:40 for 2 miles Average HR ~145. Then for my final 1.5 miles I decided to speed it up a little, mostly cause I was bored. Ran 5:47 final mile. Finished workout with a 1/2 mile swim.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 5:00 am. Today was scheduled to be a 9 mile run with 3x1600's, but last night I had nightmares that I was running Ogden Marathon in slow motion and no matter what I did I couldn't go any faster. Since I started Marathon training last May I have had a goal to run 10 miles on the treadmill in exactly 1 hour before I had to do a reset, so I decided since today was my last day close to 10 miles it would be a good day to try it. For what ever reason, because of warm up's water breaks whatever else I have never ran 10 miles in under 1 hour before. I started out at 9.2 mph and gradually every 5 minutes increased the speed up .2 mph, I did take a quick 1 minute water break at mile 5, and by mile 8 I was up to 10.8 mph. I actually felt really good, I started feeling a little shaky in the knees at that speed, but cardio and lungs felt great. Ended up running the last 1/2 mile at 11 mph just to make it in time. Think I ended up with 2 seconds to spare, but we'll call it an even hour.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 4:45 am. Wow, only a 5 mile run today. I could get use to this tapering. Ran 4 miles really slow, 7:20 pace, then ran my final mile in 5:45 just to get the kinks out. Finished off workout with a 3/4 mile swim. 35 minutes total run.
Got a nice 1 hour massage from Britt last night, feeling relaxed and good.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| 5:15am, 9 Mile run with 2 miles at Marathon pace. Found out I didn't get into St. George for the second year in a row. Pretty upset about it, It's kind of been my goal race for the last 2 years now.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 1.50 | 0.00 | 0.00 | 13.00 |
| 6:00 am, 13 mile loop with Ryan, met at Cabelas and did the old out to the trail loop. Wanted to run about 1 mile at Marathon pace so when we hit the trail we bumped up the pace a little bit to about 5:50 min/mile. Ended up going about 1.5 miles like that. Took the rest of the run fairly easy and ended up with a 6:40 average for the whole run. Felt pretty good, I know I could go do a 1/2 pretty easy, now I just need to do that twice.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 33.50 | 15.50 | 0.00 | 3.50 | 52.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|