The Dude abides...

Week starting Oct 31, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
27.00
Nike Max Moto 7 Miles: 15.00Nike Pegasus Black Miles: 12.00
Mon, Nov 01, 2010
Total Distance
7.50

Good run this morning, a little warmer so I wore shorts and a couple of short sleeve shirts with gloves.  Not to bad for Nov. 1.

Nike Max Moto 7 Miles: 7.50
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Tue, Nov 02, 2010
Total Distance
6.50

Hip is a little sore today so I cut it back a little and I'll take tomorrow off.  Ran my Washington Terrace loop route this morning for a change instead of the usual out and back.  Good run although I got a little cold but no complaints.  I wish it would stay like this until April.

Nike Pegasus Black Miles: 6.50
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Thu, Nov 04, 2010
Total Distance
7.50

My stupid hip is still sore but I think for now I'm going to take it easy and try to run through it.  Slathered up with Tiger Balm and hit it.  Glad I did what a great morning.  The stars were out and when I got to the top of the Terrace the Moon was awesome.  Yellow sliver but you could see the whole moon outline rising up through Weber Canyon with the mountains silhouetted in the twilight.  Great morning to run.

Nike Max Moto 7 Miles: 7.50
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Fri, Nov 05, 2010
Total Distance
5.50

Cut it a little short today had to get my daughter to school and I couldn't get my butt out of bed early.  No moon today, bummer, I was looking forward to something similar to yesterday morning.  Good run today hip felt good.

Nike Pegasus Black Miles: 5.50
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Totals
Total Distance
27.00
Nike Max Moto 7 Miles: 15.00Nike Pegasus Black Miles: 12.00
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