The Dude abides...

Week starting Sep 27, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
27.12
Brooks Defyance 2 Miles: 9.30Nike Pegasus Miles: 17.82
Mon, Sep 28, 2009
Total Distance
9.30

Busy weekend, spent Saturday down in Provo at grandview elementary for my daughters soccer game and then Sunday mowed the lawn and went for a long ride on the Harley.  The leaves are changing up the canyon and it's really pretty spectacular.  If only winter weren't around the corner.

Really good run this morning, I felt great.  Beautiful morning, which looks like the weather is not going to hold for this week.  Hopefully I can keep building on how I've felt lately.  7.25 Miles

PM - Got home and went out for an easy 2.05 miles.  Great evening for a run.

Brooks Defyance 2 Miles: 9.30
Add Comment
Tue, Sep 29, 2009
Total Distance
5.32

Very warm morning today, unfortunately because it's the warm before the storm.  It was 72 this morning and the high tomorrow afternoon is supposed to be around 50.  Good run this morning, a little tired from 2 runs yesterday but I'm still feeling pretty good.  Not much chance for a run tonight,

Nike Pegasus Miles: 5.32
Add Comment
Wed, Sep 30, 2009
Total Distance
7.15

Unfortunately as predicted very rainy and cold this morning.  I fiinally talked myself into running on the treadmill this morning.  4 Easy miles watching National Treasure: Book of Secrets.  Entertaining movie as long as you throw out reality.  I'll try to run another 2-3 after work if my will to live returns after it was sucked out today on the treadmill.

Hopped on the treadmill again after work, bad weather again, and ran an easy 3 miles.  Not much to say about a treadmill run.  Turned the TV on and the same movie I watched this morning was on again.  They seem to replay things too much.

Nike Pegasus Miles: 7.15
Add Comment
Thu, Oct 01, 2009
Total Distance
5.35

Chilly feeling 37 this morning but a great morning to run.  That temp is not bad at all to run in, wore a long sleeve shirt and gloves.  Felt really tired getting up but once I got out the door the run went well.

Nike Pegasus Miles: 5.35
Add Comment
Totals
Total Distance
27.12
Brooks Defyance 2 Miles: 9.30Nike Pegasus Miles: 17.82
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: