The Dude abides...

Week starting Jul 01, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.25
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 18.65
Mon, Jul 02, 2012
Total Distance
13.10

Half Marathon Monday, Yeah!  Except today because I knew right off I wasn't feeling it today.  Got through the run ok, this is one of those runs that I can look back on and know I can do 13 no matter how I feel.  Really started to get hot outside with about 4.5 to go so I trudged home.  Got home and ran the hose on my legs for a little bit, felt good.

Altra Instinct Red Miles: 13.10
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Tue, Jul 03, 2012
Total Distance
8.50

Hot, windy, tough miles today.  It was between 75 and 80 with a pretty warm strong wind blowing from the south.  Not sure why but once it gets above 70 especially with a warm wind that really wipes me out.

Saucony Cortana Miles: 8.50
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Wed, Jul 04, 2012
Total Distance
10.00

Easy miles on a warm morning.  Headed up to Island Park for the rest of the week, booyah!

Brooks Pure Flow Miles: 10.00
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Thu, Jul 05, 2012
Total Distance
10.15

Awesome run this morning in the coolness in Island Park.  Took a couple of miles to feel completely normal at altitude but no trouble.

Altra Instinct Miles: 10.15
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Fri, Jul 06, 2012
Total Distance
8.50

Another awesome run up in Island Park. 

Altra Instinct Miles: 8.50
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Totals
Total Distance
50.25
Altra Instinct Red Miles: 13.10Saucony Cortana Miles: 8.50Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 18.65
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