| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Defyance 2 Miles: 23.35 |
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| | Back to running after taking the week off to see if my heel would start getting better. Just nice and easy this morning. Felt really good to get back out running, I missed it. |
| Brooks Defyance 2 Miles: 5.70 |
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Well so much for my heel getting better, hurts just like it did before I took the week off. BUMMER!!!! I'm starting to stretch it out all day and before I run to see if that will help.
Another nice run this morning, I think the week off helped mentally. |
| Brooks Defyance 2 Miles: 5.80 |
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I think taking last week caught up with me today, a little tired but still a good run. The weather is amazing, it's just nice to be outside.
Ended up running 10 sec/mile faster today than Monday and Tuesday. |
| Brooks Defyance 2 Miles: 5.70 |
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No run this morning. Up late after the Fleetwood Mac concert last night and couldn't get up this morning. They played for about 3 hours, no opening band, and sounded great. Didn't get home until around midnight and then helped my wife make some chicken for her work party today so by the time we got to bed it was around 1-1:30 and I couldn't get up and 5 to run. Well worth it though, the concert was great.
Got home and had time for a quick 3.1 before taking my daughter to her softball game. Overcast sky really helped because it would have been really hot without the clouds. |
| Brooks Defyance 2 Miles: 3.10 |
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| | 6 hours sleep at best last night, my son was a little late getting home. Got up early and got 3 miles in on the treadmill before walking 9 holes this morning at the Barn. Tee time was 6:40, man that's early. Great golf this morning with good company, that course is really looking good this year. Shot a 49, couldn't hit a putt to save my life but the rest of my game is good for me. I think I 3 putted more holes that I didn't. |
| Brooks Defyance 2 Miles: 3.05 |
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| Brooks Defyance 2 Miles: 23.35 |
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