The Dude abides...

Week starting May 27, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
60.10
Altra Instinct Miles: 25.10Brooks Ghost 4 Miles: 8.00Brooks Pure Flow Miles: 8.50Saucony Cortana Miles: 10.00Brooks Launch Miles: 8.50
Mon, May 28, 2012
Total Distance
15.10

Perfect morning for a great run.  No traffic because of the holiday made it even better.  Ran 13.1 and when I got home my wife wanted to go out so I went for an easy 2 with her.  Now I'm tired but I have the rest of the day to relax and try to talk myself out of mowing the lawn.

Longest run yet in the Altra's, the more I run in them the better I like them. 

Altra Instinct Miles: 15.10
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Tue, May 29, 2012
Total Distance
10.50

Nice uneventful run this morning.  Succeeded in talking myself out of mowing the lawn yesterday so as a result I get to do it tonight.

PM - 2 miles after mowing the lawn.  Awesome evening out there. 

Brooks Ghost 4 Miles: 2.00Brooks Pure Flow Miles: 8.50
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Wed, May 30, 2012
Total Distance
13.00

This time of year is great, nice coolish morning.  I even got out later than usual because of some work stuff and it still felt nice.

PM - 3 easy in the very warm afternoon. Nice run, feel good.  Ran across something pretty inspiring, a pretty severely handicapped man, looks like he's paralyzed from the chest down, was mowing his lawn in his wheel chair.  You go man! 

Brooks Ghost 4 Miles: 3.00Saucony Cortana Miles: 10.00
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Thu, May 31, 2012
Total Distance
11.50

Same old, same old this morning...great run, great effort, great pace.  No complaints, I'd take these workouts everyday.

PM - 3 nice miles easy with my daughter.  Great run. 

Brooks Launch Miles: 8.50Brooks Ghost 4 Miles: 3.00
Comments(1)
Fri, Jun 01, 2012
Total Distance
10.00

Kinda pumped today, first 60 miles in a 5 day span for me.  Felt good today.

Altra Instinct Miles: 10.00
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Totals
Total Distance
60.10
Altra Instinct Miles: 25.10Brooks Ghost 4 Miles: 8.00Brooks Pure Flow Miles: 8.50Saucony Cortana Miles: 10.00Brooks Launch Miles: 8.50
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