The Dude abides...

Week starting May 30, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
23.20
Nike Max Moto Miles: 15.70Nike Pegasus Black Miles: 7.50
Mon, May 31, 2010
Total Distance
5.20

Got to squeeze a run in up in Island Park.  Really rainy, snowy, and windy all weekend.  Still had a good weekend doing nothing though.  Great run, they always are up there.  Wind started blowing again pretty hard for the second half so kind of wiped my out being 2000+ ft higher in altitude than I'm used to.

Its just really nice to run up there in the pine trees.

Nike Max Moto Miles: 5.20
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Wed, Jun 02, 2010
Total Distance
3.00

My wife and daughter decided to go out for a run about 8 pm last night.  Thought I join them for a nice easy run, my wife is just starting to run and takes it pretty easy.  Well so much for a nice easy run, my daughter took off and I decided to stay with her and she killed me.  She's in great shape, plays soccer, and really pushed it.  I told her when we got back that she wiped me out, I think she liked that.  I'm really proud of her, she's a great girl.

Great run though, nice to get a good hard run in.

Nike Max Moto Miles: 3.00
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Thu, Jun 03, 2010
Total Distance
7.50

Got out for a run this morning to see how I would respond after last nights hard run.  I felt pretty good until about 1.25 miles to go then I got tired.  I think the heat, 65 degrees, and humidity didn't help.  I'm not acclimated yet.

Nike Pegasus Black Miles: 7.50
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Fri, Jun 04, 2010
Total Distance
7.50

Well I think the Max Moto's are about dead.  Especially for anything over 5 miles.  Good run this morning even though I almost didn't make it out the door.  Pretty tired this morning especially my legs.  Just tried to keep it easy this morning and I felt much better than I thought I would.

Some great songs to run to this morning, Johnny Lang and Stevie Ray Vaughan.  If you like some blues you can't go wrong.

Nike Max Moto Miles: 7.50
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Totals
Total Distance
23.20
Nike Max Moto Miles: 15.70Nike Pegasus Black Miles: 7.50
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