The Dude abides...

Week starting May 20, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
58.00
Brooks Pure Flow Miles: 12.00Brooks Launch Miles: 18.50Brooks Ghost 4 Miles: 9.00Saucony Cortana Miles: 10.00Altra Instinct Miles: 8.50
Mon, May 21, 2012
Total Distance
12.00

Warmer and windy this morning, felt like it took me forever to finish today but ended up about normal.  Uneventful this morning and no complaints from me.

Brooks Pure Flow Miles: 12.00
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Tue, May 22, 2012
Total Distance
11.50

Great run today but warm out.  Didn't try to push anything just ran how I felt since my left achilles was a little twingy yesterday.

 PM - 3 easy on a windy but nice afternoon.  Unintended result from trying to turn my wife into a runner is making me realize I really like these afternoon easy jaunts.

Brooks Launch Miles: 8.50Brooks Ghost 4 Miles: 3.00
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Wed, May 23, 2012
Total Distance
13.00

Cool morning, kinda wished I had some light gloves for the first mile or so but when I warmed up it was perfect.  Good run today, just out cruisin along.

PM - 3 easy in the wind. 

Brooks Ghost 4 Miles: 3.00Saucony Cortana Miles: 10.00
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Thu, May 24, 2012
Total Distance
11.50

Tired run this morning, allergies are kickin me again.  I had to wear light gloves for most of my run this morning, what's up with that it's almost June.  2 other runners out this morning, good to see.

PM - 3 easy on a great afternoon after work de-stresser.  No wind, happy day! 

Brooks Ghost 4 Miles: 3.00Altra Instinct Miles: 8.50
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Fri, May 25, 2012
Total Distance
10.00

Great morning and a nice run today.  When I got woke up about 2-3AM by the howling wind I thought it was going to be a TM day but the wind died out and anytime I don't have to run on the TM is a good day.  Last 2 miles I stepped it up and ran really hard, felt good.

Brooks Launch Miles: 10.00
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Totals
Total Distance
58.00
Brooks Pure Flow Miles: 12.00Brooks Launch Miles: 18.50Brooks Ghost 4 Miles: 9.00Saucony Cortana Miles: 10.00Altra Instinct Miles: 8.50
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