The Dude abides...

Week starting May 06, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
52.00
Brooks Ghost 4 Miles: 3.00Brooks Pure Flow Miles: 12.00Altra Instinct Miles: 17.00Saucony Cortana Miles: 10.00Brooks Launch Miles: 10.00
Sun, May 06, 2012
Total Distance
3.00

3 easy with my wife this afternoon.  Great run!

Brooks Ghost 4 Miles: 3.00
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Mon, May 07, 2012
Total Distance
12.00

Good run in the wind this morning.  The wind was really kinda swirling coming from the West, Northwest, Northeast a little crazy but still a nice morning.

Brooks Pure Flow Miles: 12.00
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Tue, May 08, 2012
Total Distance
8.50

Great morning for a nice run today.  My hands got a little cold for the first couple of miles but not too bad.  Just the time of year, you kinda have to be ready for when the sun comes out and it warms up fast.

Altra Instinct Miles: 8.50
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Wed, May 09, 2012
Total Distance
10.00

Drug myself through a very tired run this morning.  2 good things: 

1) I ran a good distance even though I was tired. I like these runs in a way because I think it helps in the future or during races when you get tired knowing you can push through it.

2) I had a really great effort for being tired today.

Saucony Cortana Miles: 10.00
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Thu, May 10, 2012
Total Distance
8.50

Good run this morning even though I only had about 5.5 hours of sleep.  Went to bed and my brain was going 100mph, I hate when that happens.

Altra Instinct Miles: 8.50
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Fri, May 11, 2012
Total Distance
10.00

10 easy miles today that turned out to be not so easy but easy enough pace wise.  A little cold this morning at 39, I had to wear my light gloves.  What's up with that?

Brooks Launch Miles: 10.00
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Totals
Total Distance
52.00
Brooks Ghost 4 Miles: 3.00Brooks Pure Flow Miles: 12.00Altra Instinct Miles: 17.00Saucony Cortana Miles: 10.00Brooks Launch Miles: 10.00
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