| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Defyance Miles: 13.90 | Nike Pegasus Miles: 5.65 |
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| | Still taking it easy on my heel so I rode the bike indoors on the trainer today. I think I sweat more riding the bike than I do running. I rode for 50 minutes today counting 5 miles. | | Add Comment |
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Got some heel inserts on Saturday and the combination of taking it easy last week, some Aleve, and the inserts my heel is feeling pretty good. I hit the TM this morning for a nice really easy 48 minutes. Heel still feels good 4 hours later so hopefully I've turned a corner.
Very snowy and windy this morning and it's supposed to be crappy all week snow again on Wednesday and Friday, where's Spring. This is January all over again, yuck!!!!! |
| Brooks Defyance Miles: 5.05 |
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Ran outside this morning nice and easy. A little discomfort in the heel but nothing like the last few weeks. May have to hit the bike again tomorrow to give it a rest and not push it too much. Felt good to get outside for a run after all the snow the last couple of weeks.
Time: 53:19 (9:27 Ave. Pace)
Splits: 10:14, 10:01, 9:41, 9:10, 8:42, 5:29 (.65 Mile) | |
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| | Rode the road bike inside on the trainer this morning. Snowing outside again, what else is new. Main reason for riding the bike was to give my heel a rest. It feels like it's getting better every day. Rode for 50 minutes, I wish my butt would get used to sitting in that seat it's still a little sore. | | Add Comment |
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Pretty tired today and on top of that a good headwind for the first couple of miles. I felt like the effort was there today but the time was slow. Heel is still feeling better not completely healed yet.
Time: 54:38 (9:47 Ave. Pace)
Splits: 10:38, 10:36, 9:57, 9:28, 8:57, 4:59 (.6 Mile) |
| Brooks Defyance Miles: 5.60 |
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| | Raining and windy today. Today was just a short one on the TM. Tried to pickup the pace a little from yesterday's SLOW pace. Got home late last night after my son's lacrosse game down at Bingham high school so I was pretty tired again. Slept in late so I only went 30 minutes today, last :30 seconds at 8:00 min pace. |
| Brooks Defyance Miles: 3.25 |
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| Brooks Defyance Miles: 13.90 | Nike Pegasus Miles: 5.65 |
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