The Dude abides...

Still taking it easy on my heel so I rode the bike indoors on the trainer today.  I think I sweat more riding the bike than I do running.  I rode for 50 minutes today counting 5 miles.

Got some heel inserts on Saturday and the combination of taking it easy last week, some Aleve, and the inserts my heel is feeling pretty good.  I hit the TM this morning for a nice really easy 48 minutes.  Heel still feels good 4 hours later so hopefully I've turned a corner.

Very snowy and windy this morning and it's supposed to be crappy all week snow again on Wednesday and Friday, where's Spring.  This is January all over again, yuck!!!!!

Ran outside this morning nice and easy.  A little discomfort in the heel but nothing like the last few weeks.  May have to hit the bike again tomorrow to give it a rest and not push it too much.  Felt good to get outside for a run after all the snow the last couple of weeks.

Time: 53:19 (9:27 Ave. Pace)

Splits: 10:14, 10:01, 9:41, 9:10, 8:42, 5:29 (.65 Mile)

Rode the road bike inside on the trainer this morning.  Snowing outside again, what else is new.  Main reason for riding the bike was to give my heel a rest.  It feels like it's getting better every day.  Rode for 50 minutes, I wish my butt would get used to sitting in that seat it's still a little sore.

Pretty tired today and on top of that a good headwind for the first couple of miles.  I felt like the effort was there today but the time was slow.  Heel is still feeling better not completely healed yet.

Time: 54:38 (9:47 Ave. Pace)

Splits: 10:38, 10:36, 9:57, 9:28, 8:57, 4:59 (.6 Mile)

Raining and windy today.  Today was just a short one on the TM.  Tried to pickup the pace a little from yesterday's SLOW pace.  Got home late last night after my son's lacrosse game down at Bingham high school so I was pretty tired again.  Slept in late so I only went 30 minutes today, last :30 seconds at 8:00 min pace.