| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Defyance Miles: 23.20 |
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| | 5 miles on the road bike with the trainer this morning when I got up a little early. My alarm clock automatically switches to Daylight Savings time but it's still on the old schedule so I got up at 7 today thinking it was 8, neat! It's getting easier to sit on the bike for 50 minutes and my butt is hardly sore. | | Add Comment |
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Good run this morning, no wind and around 38-40 degrees. I dressed a little warm but not too bad. I tried to not run so slow this morning but not really push it either I think I suceeded and had a good workout. Felt a little tired at the end but refreshed as well.
Time: 51:37 (9:14 Ave. Pace)
Splits: 10:02, 10:02, 9:17, 8:53, 8:22, 4:58 (.6 Mile)
PM: Lifted weights |
| Brooks Defyance Miles: 5.60 |
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I think I pushed it a little too much yesterday because my heel was sore last night and this morning. Nice warm morning for a run I just tried to take it a little easy. Temps were around 50 so shorts and short sleeve shirt, yeah! I ran a different route today, not as much hill in the first 2 miles but the hills are more spread out through the run.
Time: 51:09 (9:36 Ave. Pace)
Splits: 9:52, 9:51, 9:44, 9:28, 9:11, 3:02 (.35 Mile) |
| Brooks Defyance Miles: 5.35 |
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| | Back to rain and wind this morning so I hit the TM this morning. Sat at the park last night in the wind and rain for my son's Lacrosse game and I don't think I had warmed up this morning, I still felt cold. Just a boring TM run one good thing was that Detroit Rock City was on, that's a good movie.
Heel still a little sore so I took it easy.
Time: 48:00
PM - Lifted weights |
| Brooks Defyance Miles: 5.05 |
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Decided to go a little longer on the run today to see how my heel would take it. So far so good it feels alright, no problems. Tried not to push it but I also tried not to take it too easy. Ended up with negative splits for the whole run so that's good. Great weather this morning.
Time: 1:07:54 (9:28 Ave. Pace)
Splits: 10:17, 9:54, 9:38, 9:28, 9:25, 8:59, 8:39, 1:31 (.2 Mile) |
| Brooks Defyance Miles: 7.20 |
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| Brooks Defyance Miles: 23.20 |
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