The Dude abides...

Week starting Mar 18, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
48.35
Brooks Pure Flow Miles: 13.10Brooks Launch Miles: 20.00Saucony Kinvara Miles: 5.25Altra Instinct Miles: 10.00
Mon, Mar 19, 2012
Total Distance
0.00

Snowing outside this morning completely bummed me out and I decided to take a day off.  Rolled over and went back to sleep.

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Tue, Mar 20, 2012
Total Distance
13.10

Cold again.....blah.  After last weeks warmer mornings this was blah.  Good run aside from the cold.  Feeling good after yesterday off.

*

Brooks Pure Flow Miles: 13.10
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Wed, Mar 21, 2012
Total Distance
10.00

Tired today, what's up with that?  Dragged myself through 10 miles today, not too bad considering.  Overdressed today, rolled my sleeves up and took my gloves off.  Great morning for a run.

*

Brooks Launch Miles: 10.00
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Thu, Mar 22, 2012
Total Distance
15.25

Tired miles this morning, for some reason I'm dragging this week.  Hopefully I'm not getting sick.

*

PM: 5.25 east on 2700N in Farr West/Pleasant View while my daughter practiced soccer.  Good run, negative splits for all 5 miles. 

Saucony Kinvara Miles: 5.25Altra Instinct Miles: 10.00
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Fri, Mar 23, 2012
Total Distance
10.00

Fairly easy run today, just cruisin along.  I've noticed over the last couple of weeks that it's nice to have the birds out and singing in the morning.

Brooks Launch Miles: 10.00
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Totals
Total Distance
48.35
Brooks Pure Flow Miles: 13.10Brooks Launch Miles: 20.00Saucony Kinvara Miles: 5.25Altra Instinct Miles: 10.00
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