| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Miles: 16.02 | Nike Max Moto Miles: 12.55 |
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Weight lifting today, no running. | | Add Comment |
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Slow, hard run this morning on the snowy, slushy roads. It felt like I ran 6-7 miles today rather than 5. I'm glad I got outside though. Knee still a little sore, from Thursday but if I quit doing the leg extensions when I lift weights it should be okay. Lifted again last night without the leg extensions and it doesn't hurt quite as bad. Got cold for the last 2 miles this morning because of a pretty good headwind out of the north.
Time: 52:07 (9:54 Ave. Pace)
Splits: 10:24, 10:40, 10:06, 9:40, 8:50, 2:25 (.26 Mile) | |
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10 degrees with some wind this morning, a little too cold for me so I hit the TM. 5.25 miles at 1% incline. My knee was sore for the first 5 minutes but once it warmed up it was okay.
PM - Weight Lifting |
| Nike Max Moto Miles: 5.25 |
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| | Pretty windy this morning so I hit the TM again. 5.25 miles at 1% incline. Left knee still a little sore but getting better. | |
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Good run outside this morning. Can't complain when we get 30 degrees in the morning in January. Just took it nice and easy this morning. Watch died between 6-6.5 miles so no times today. Knee still feeling better, it was a little sore last night but felt good this morning. Nice to have January almost out of the way, not my favorite month.
PM - Weight Lifting |
| Nike Max Moto Miles: 7.30 |
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Hard time getting up this morning. Made myself get up and go out for a run though, glad I did. Good hard run today, knee is feeling alright still so that's good. Only the 1st of 2 uphill miles over 10 so that was good today.
Time: 49:54 (9:03 Ave. Pace)
Splits: 10:02, 9:46, 9:07, 8:46, 8:03, 4:08 (.51 Mile) | |
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| Nike Pegasus Miles: 16.02 | Nike Max Moto Miles: 12.55 |
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