1-- 6:32 HR: 140
| | 2-- 6:43 HR: 144 | | 3-- 6:36 HR: 143 | | 4-- 7:16 HR: 147 | | 5-- 7:50 HR: 147 | | 6-- 8:20 HR: 152 | | 7-- 9:19 HR: 154 | | 8-- 8:41 HR: 151 | | 9-- 7:30 HR: 144 | | 10-- 7:53 HR: 151 | | 11-- 7:21 HR:148 | | 12-- 7:31 HR:147 | | 13-- 7:36 HR:149 | | 14-- 7:40 HR:149 | | 15-- 7:38 HR:150 | | 16-- 7:49 HR:153 | | 17-- 7:57 HR:154 | | 18-- 8:25 HR:158 | | 19-- 8:02 HR:155 | | 20-- 8:15 HR:157 | | 21-- 8:49 HR:162 | | 22-- 7:21 HR:160 | | 23-- 8:06 HR:164 | | 24-- 8:04 HR:162 | | 25-- 8:00 HR:166 | | 26-- 8:33 HR:170 | .2 (.32 on Garmin) 2:26 (7:44 pace HR: 170) Total 3:26:15 AVG HR:153
|
Half in 1:40. Finished 3:26:15.
Arrived at the former Delta Center (now toxic waste arena) and
waited for a few buses before heading up. At Big Mountain, I kept
getting in the lines for the port-a-potties so that I would not be
stuck at the start of the run especially since this is a gun time race. I
really had no idea as to how to run this race. I decided to just
monitor my heart rate and effort level in an effort to not crash and
burn at the end of the race. I was pleased that only two people passed me after the half, one during mile 14 and the other around mile .
Given my lack of training, I'm satisfied, and it gives me something to build upon. | 
