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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.502.500.000.0044.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

110 minutes elliptical.

 

Happy Fathers' Day.

 My kids' verdict is in:

  Yes, I WORE that shirt to church today, under my white shirt and suit, and made certain to choose a white shirt thin enough for the design to show through.  Of course, I quickly and excitedly ripped open my shirt, Superman style, at any slight provocation.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.502.500.000.0011.00

7.5 at 8:00, random incline. 2.5 at 6:58, -3% decline.  My legs were sort of thrashed so I called it a day by finishing up with 10 minutes elliptical and then a few accelerations and drills on the astroturf. 

B.O. a problem?

Or is it your smile?

Thankfully, there is help.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7 at 8:30, random incline.  3 at 7:30, -3% decline.  20 minutes elliptical.


I love that the one-year-old Judy is the narrator of the story, but "speechless":


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

I’m sure you can appreciate the artistry and manliness that is this man’s mustache. It’s great to set goals in life, and I think I’ve just inspired Burt.


 

 

Tobacco advertising, how ironic, "It's fun to be fooled . . . It's more fun to know."  Now who really does the fooling?


While definately not-at-all laffy, I watched The Two Escobars  last night.  Disturbingly awesome documentary.  (Be forewarned, if you can watch it some time it does have graffic real life situations and images.)

From Reuters: It's no news flash that sports is big business. Even someone paying only glancing attention to the World Cup knows how athletes' performances on the soccer field are ferociously entwined with national pride and identity.

But for Colombia's team in the early 1990s -- whose ascent was made possible by a notorious crime organization -- the intensity of the connection between fans and players, and its calamitous results, is a drama writ large, recounted in heart-stopping fashion in "The Two Escobars."

The gripping film, part of ESPN's "30 for 30" documentary series, screened at the Los Angeles Film Festival and premiered on the sports network on Tuesday, the 16th anniversary of the Colombian team's shocking defeat in a World Cup match against the United States.

Filmmakers Jeff Zimbalist and Michael Zimbalist ("Favela Rising") trace the events leading up to that 1994 game, revealing why Nacional took the field in a state of mental torment. It's the story of the quick rise and fall of Colombia as an international force in the world of soccer and of the interwoven fates of a drug lord and a futbol hero, both named Escobar.

When the country stepped into the sports spotlight, Pablo Escobar's Medellin Cartel was the focus of the U.S.' war on drugs. He was said to be the world's richest criminal and certainly was the most powerful man in Colombia. However bloody his rule, he was a savior to the poor, building housing in place of flimsy shacks and installing neighborhood soccer fields, where the stellar players of the 1994 team had first distinguished themselves and found escape from poverty.

Soccer proved to be perfect for money laundering, and the tug-of-war between drug lords sometimes ended in a referee's murder. The murder at the center of this story involves Andres Escobar, beloved captain of Nacional. With his humble, soft-spoken demeanor and good looks, he was dubbed the Gentleman of the Field. His infamous "own goal" cost the favored Colombians their shot at the World Cup, and led to his death at age 27.

But the Zimbalists show, too, the cause and effect between Andres' death and that of Pablo six months earlier. They build their case convincingly, if with a bit too much repetition. There's tremendous emotional energy in their masterful use of existing footage, especially of games, and in their present-day interviews with Andres' teammates, sister and fiancee as well as with Pablo's relatives, colleagues and enemies.

At a time when Colombia was synonymous with cocaine and "narco-soccer," the national team, in their bright jerseys, represented something more immediate and real than hope: self-worth. Argentine fans heckled them as drug dealers upon their arrival in that country and gave them a standing ovation after they defeated the home team 5-0.

"Escobars" captures the passion and personality of a group of exceptional athletes and their ecstatic bond with fans. Like goalie Rene Higuita's astounding scorpion-kick saves, it's a story that often defies belief. It also is a story that is all too grounded in the ways of power and money and stupid brutality.


Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 at 8:00 random incline.

One hour barbell strength class.

 p.m. 4 at 3 at 8:30, 1 at 7:30 (at Hotel Warrick in Denver)

Another OK Go Video:

The director of “End Love” writes about how his team created the video’s visual effects by altering the film speed:

The fastest we go is 172,800x, compressing 24 hours of real time into a blazing 1/2 second. The slowest is 1/32x speed, stretching a mere 1/2 second of real time into a whopping 16 seconds. This gives us a fastest to slowest ratio of 5.5 million. If you like averages, the average speed up factor of the band dancing is 270x. In total we shot 18 hours of the band dancing and 192 hours of LA skyline timelapse – over a million frames of video – and compressed it all down to 4 minutes and 30 seconds! Oh and don’t forget, it’s one continuous camera shot.

 

"Monthy Blackouts?  Periodic functional Distress?"


 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.502.500.000.0044.00
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