Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

110 minutes elliptical.

 

Happy Fathers' Day.

 My kids' verdict is in:

  Yes, I WORE that shirt to church today, under my white shirt and suit, and made certain to choose a white shirt thin enough for the design to show through.  Of course, I quickly and excitedly ripped open my shirt, Superman style, at any slight provocation.

Comments
From RAD on Sun, Jun 20, 2010 at 23:02:50 from 67.172.229.125

I like it! Nice!!

From Burt on Sun, Jun 20, 2010 at 23:06:53 from 68.225.214.248

I knew you were the world's greatest dad! I just knew it!

From Lily on Sun, Jun 20, 2010 at 23:24:34 from 67.199.181.73

Nice! LOL!

From KP on Mon, Jun 21, 2010 at 09:05:59 from 65.208.22.25

love it!

From baldnspicy on Mon, Jun 21, 2010 at 23:59:24 from 72.77.124.65

Sweet!

From Smooth on Wed, Jun 23, 2010 at 00:08:41 from 174.23.236.38

Mickey is the world's greatest dad?

Wait! YOU are! Yep, no doubt about it! :) HOPE the day was as wonderful as YOU ARE!

From Tom Slick on Thu, Jun 24, 2010 at 09:15:59 from 168.179.157.85

RP- You have too much spare time on your hands. Maybe you could get out and do a little bit more running?

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