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Week starting May 30, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.500.000.001.5067.00
Sun, May 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

110 minutes elliptical.

Finished watching Chariots of Fire.


Add Comment
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

17 miles at 8:27 level, then 3 miles at 6:58 -3% decline.

Then off to Shrek Forever After:


Comments(6)
Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 

 

 3 at 8:27 level, 8 at 6:57, -3% decline.


Comments(9)
Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 at 8:27, 30 minutes elliptical.  Just not feeling it today.


 

 

 


Comments(5)
Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 I wish I had arrived at the gym earlier.  Oh, well.  3 at 8:27.

One hour barbell strength class.

Wish I had the Force, or perhaps even Wookiee hair.

 

 

 

 

 

 

 

 

 

  

  

 

 

  

 

 

 

 

 

 


Comments(5)
Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lazy, slept in wishing it were Saturday as tomorrow is my birthday, which I share with my son and father-in-law.  Wish upon a Beaker.

 

 




 

 


 


And I know this is terrible, but I couldn't resist posting it because it is so clever:


Comments(6)
Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.001.5014.00

11.5 at 8:50.  1 at 8:27.  1.25 at 5:55 pace.  (Wimped out, was going to try to do a full 5k but decided to just do some sprints)  .25 sprints as part of drills and accelerations.

Happy birthday (we share it the same day) to my son, David.  I wish he could stay my little boy forever.

 

 

 

 

 

 

 

Can you guess my son's nickname?

 

 

 

 

 

 

  

 

 

 

  

 

 

 

 

  

 

 

 

 

If you wish you can wish David "Dwight" a happy b-day, too.

Comments(12)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.500.000.001.5067.00
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