Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.001.5014.00

11.5 at 8:50.  1 at 8:27.  1.25 at 5:55 pace.  (Wimped out, was going to try to do a full 5k but decided to just do some sprints)  .25 sprints as part of drills and accelerations.

Happy birthday (we share it the same day) to my son, David.  I wish he could stay my little boy forever.

 

 

 

 

 

 

 

Can you guess my son's nickname?

 

 

 

 

 

 

  

 

 

 

  

 

 

 

 

  

 

 

 

 

If you wish you can wish David "Dwight" a happy b-day, too.

Comments
From Kelli on Fri, Jun 04, 2010 at 18:37:25 from 71.219.93.114

Hey, since you posted this a day early, I can say Happy Birthday a day early!!! So, HaPpY BiRtHdAy to you, your son, and your FIL. I hope you do something FUN!!!!

And, I agree, the nickname for your son is appropriate, he does bear some resemblance! But, does he act like him?????

From Steve Piccolo on Fri, Jun 04, 2010 at 19:24:16 from 155.101.243.223

Happy Birthday to you and your son!

From RAD on Sat, Jun 05, 2010 at 00:14:48 from 67.172.229.125

Happy Birthday to both you and David "Dwight"! Get out and have some fun, your miles are plenty this week - enjoy the ONE day to you two!

From Teena Marie on Sat, Jun 05, 2010 at 13:06:05 from 174.52.45.85

Happiest Birthday ever to you and your boy!!! :)

Dwight ROCKS!!! :) :) :)

(Check out that 5:55 pace ... aren't you running UVM in one week??? Dang that is fast!)

From RivertonPaul on Sat, Jun 05, 2010 at 13:52:04 from 97.126.212.216

Thanks all for the Birthday wishes. Teena, you know just I'm hoping I can get/stay healthy and run myself into shape for SGM.

From RivertonPaul on Sat, Jun 05, 2010 at 13:56:02 from 97.126.212.216

Kelli, my son is really a great kid. However, before his band director knew he was already nicknamed Dwight, the band director and drumline director were secretly referring to him as Dwight as well. It absolutely solidified his nickname when he said to them, just like Dwight does but without realizing it, "Question." That first year when drumline positions were posted, it had all the other kids names (first and last) posted and then simply "Dwight" for my boy. We all get a good kick out of it.

From Julie on Sat, Jun 05, 2010 at 14:25:54 from 174.23.54.16

Happy Birthday to you and David. I can't believe how grown up he is. Dwight is the best. I love pictures and videos. So funny. I hope you have a great day.

From Kelli on Sat, Jun 05, 2010 at 15:18:58 from 71.219.93.114

I believe he is a GREAT kid for sure. What would that show be without Dwight?? Seriously, it would not be all that funny. Dwight makes the show.

From Smooth on Sat, Jun 05, 2010 at 21:49:17 from 174.23.172.155

HAPPY BIRTHDAY Paul, David(Dwight)' and your FIL!!!!!

WOW! Check out that 5:55...you're alive!!!! WAY to show you're NOT getting older, just faster!!!! :) :) :)

From flatlander on Sat, Jun 05, 2010 at 22:14:51 from 75.223.125.28

Great run, you are coming on strong. Happy birthday to both of you.

From DonGardinero on Mon, Jun 07, 2010 at 12:02:40 from 75.162.167.55

Happy birthday to you and your son. How old are the both of you?

From Kathie on Mon, Jun 07, 2010 at 12:46:17 from 63.248.105.188

Happy Birthday... Dwight is the Man!

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