Running on Empty

Week starting May 29, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
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30 minutes elliptical.

One hour barbell strength.

 

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60 minutes elliptical.

 

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50 minutes elliptical.

My oldest graduates from High School today.  A cool gift you could give him is to simply go to his website http://pokemondungeon.net/ and click on an add or two.  That would increase his traffic.

 

Next fall he will be off to:


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20 minutes elliptical.

One hour barbell strength.

 

We talked about lunch. Let's shoot towards an open invite for lunch to anybody next Friday, June 10, 2011 around 11:45ish at the Sweet Tomatoes 10060 S State Street.
This way people can eat whenever and whatever (they have pasta for those carbo-loading) and there should be flexible seating.

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