Running on Empty

Week starting Apr 04, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Sun, Apr 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

110 minutes elliptical.

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Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

20 minutes recumbent bike.

70 minutes deep pool running.

The blue elements in the image above appear to be a arranged in a continuous spiral, but in fact they form a series of concentric circles.  Your brain will argue so strongly for a spiral that you may need to run your mouse cursor around the circles a few times to convince yourself.

Comments(12)
Tue, Apr 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Limited time this morning:

25 minutes recumbent bike.

35 minutes deep pool running.


Comments(10)
Wed, Apr 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

70 minutes deep pool running:


 

 


 p.m. 70 minutes elliptical. Achilles still a bit tender even after this easy session.

Comments(11)
Thu, Apr 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

p.m. 50 Minutes elliptical watching survivor.  Perhaps I should go to some island to lose my extra weight.

 

  It has worked for Russell.


Comments(5)
Fri, Apr 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes good deep pool running.

Amazingly, I can appreciate artistic videos, too.


Comments(7)
Sat, Apr 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

a.m. 100 minutes deep pool running.

Remember Saturday mornings back in the day?

 

p.m. 100 minutes elliptical.  Achilles minor tenderness.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
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