60 minutes good deep pool running. Saturday, after trying to see some of the bloggers run in the Riverton Half (I don't know if anyone saw my chalk greeting I wrote on the road above my street, "RivertonPaul says Hi"), I had to get to some soccer coaches meeting to go to where Real Salt Lake brought the MSL Cup (formally called the "Philip F. Anschutz Trophy") so I snapped a few pics. ![](http://farm5.static.flickr.com/4001/4473514270_54b07bd77d_o.jpg)
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