Running on Empty

Week starting Mar 28, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

a.m. 80 minutes elliptical.

I want to get in a bit longer workouts, as this injury has caused my weight to sneak up a bit.


 

p.m. 60 minutes elliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes good deep pool running.

Saturday, after trying to see some of the bloggers run in the Riverton Half (I don't know if anyone saw my chalk greeting I wrote on the road above my street, "RivertonPaul says Hi"), I had to get to some soccer coaches meeting to go to where Real Salt Lake brought the MSL Cup (formally called the "Philip F. Anschutz Trophy") so I snapped a few pics.


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just a shout out to AndyB and his cool shades.

 

p.m. 60 minutes deep pool running.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Alright, I've been googling fellow bloggers and so far, here's what I've found. 


 

 

 

 

 

 

 

 

 

 


 


 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

60 minutes of deep pool running.

Comments(72)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

70 minutes deep pool running.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

20 minutes elliptical.  In St. George and the pool at the condo only goes 5 feet deep so I couldn't do a deep pool run.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.000.000.000.0041.00
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