Running on Empty

Week starting Mar 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	0.00	0.00	0.00	41.00

Sun, Mar 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

a.m. 80 minutes elliptical.

I want to get in a bit longer workouts, as this injury has caused my weight to sneak up a bit.

p.m. 60 minutes elliptical.

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Mon, Mar 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

60 minutes good deep pool running.

Saturday, after trying to see some of the bloggers run in the Riverton Half (I don't know if anyone saw my chalk greeting I wrote on the road above my street, "RivertonPaul says Hi"), I had to get to some soccer coaches meeting to go to where Real Salt Lake brought the MSL Cup (formally called the "Philip F. Anschutz Trophy") so I snapped a few pics.