Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

20 minutes recumbent bike.

70 minutes deep pool running.

The blue elements in the image above appear to be a arranged in a continuous spiral, but in fact they form a series of concentric circles.  Your brain will argue so strongly for a spiral that you may need to run your mouse cursor around the circles a few times to convince yourself.

Comments
From Scott Ensign on Mon, Apr 05, 2010 at 16:21:43 from 129.123.3.31

freeeaakyy.....

so when are you going to be back on the road again? or are you addicted to chlorine and cold water now?

From RivertonPaul on Mon, Apr 05, 2010 at 16:23:45 from 67.42.27.114

Scott,

I'm going to pool run this month and add in more elliptical to see how I'm doing. I wish I knew when I'd be good to go again.

From KP on Mon, Apr 05, 2010 at 16:28:06 from 65.208.22.25

Yep... it's a spiral

(or so my brain says...)

From Burt on Mon, Apr 05, 2010 at 16:30:05 from 206.19.214.144

I hate my brain!

From Smooth on Mon, Apr 05, 2010 at 16:58:50 from 174.23.251.49

You are SOOOO PATIENT! Keep up the awesome dedication. I am certain that all these pool running and xtraining is money in the bank!

From Rhett on Mon, Apr 05, 2010 at 17:09:59 from 74.32.222.202

Do you see hallucinations like that while pool running for so long? Are you running Ogden?

From RivertonPaul on Mon, Apr 05, 2010 at 17:21:47 from 67.42.27.114

Rhett, I am signed up for Ogden and still plan on running, although it will be more of a welcome back to running training run.

From Rhett on Mon, Apr 05, 2010 at 17:26:21 from 74.32.222.202

So Paul, will Ogden be your first run since you stopped running?

From RivertonPaul on Mon, Apr 05, 2010 at 17:28:06 from 67.42.27.114

Rhett, even I'm not that brave/silly. I will test running before.

From Tom on Mon, Apr 05, 2010 at 17:38:05 from 137.65.56.16

Trippy!!

From Rhett on Mon, Apr 05, 2010 at 18:31:48 from 74.32.222.202

Good, I was starting to worry that you were going to try and run a marathon without doing any actual running.

From Riley on Mon, Apr 05, 2010 at 22:58:08 from 71.219.56.100

Looks can be deceiving. That's a great mind trip.

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