Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
30 minutes elliptical.
6 easy (8:15) followed by one hour strong class.
Evening 30 minutes on elliptical.
1 Mile warm up (8:20) , then 3.5 tempo (7:05), and then 2 easy (8:00) cool down. Followed by one hour step with athletic intervals.
7 miles easy (8:12) followed by 7 miles moderate (2 @7:40, 2 @7:25, 2 @7:08, 1 @6:50) and 1 mile easy to end (8:12).
7 easy miles with random inclines at 8:25 ish.
