Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
1 mile warm up, 3 miles at tempo (6:53 pace), 1 mile easy, 2 miles at tempo (6:50 pace), .5 mile cool down.
2.5 easy miles around 2 miles of intervals (6:00 pace). Followed with one hour step at gym.
5 easy miles on treadmill (8:15 pace) followed by one hour strong class.
14 easy at 8:10 pace
