Running on Empty

Tithing Hill Ward 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Tithing Hill Ward 5K (3.1 Miles) 00:19:30, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.003.105.00

1.5 mile warmup.  0.4 cooldown.

 3.1 at Tithing Hill Ward 5K. I blogged about this once before, but I'll repeat that the only 5ks I've ever "raced" our my neighborhood/ward 5k.  In the past I have always taken 3rd.  This year I tried to do better.

 Not having much experience pacing for a 5k, I decided to go out with the leader.  I purposefully did not wear my heart rate monitor because in the past when I see it getting high, I wimp out.  Well, after working our way past all the little tykes, 4 time defending champ Ian went out fast (for us non-elite runners) and I went with him.  We quickly left Marci, who in the past has finished ahead of me behind.  We went through the first mile split in 5:50 and at this point, I mentally said, "I want to finish" so Ian gapped me. He gapped me during the 2nd mile and I never made it up.  I did push him to his personal record 19:12 and I finished behind in 2nd at 19:30.  .

 Now all is not lost.  The course is first half way out on the Jordan River train, then back to the finish, so it is fairly flat with no net elevation gain or loss, so 19:30 is an honest indicator of where I am at.  Not too bad considering I decided to train seriously (for me) only about a week before Des News.  Also, I'm in the middle of my highest training volume ever, with no taper yet.  I need to race more to get experience racing, but this was a good workout.  I took off 21 seconds from my treadmill 5k August 8 (19:51), so that is also good progress.

Comments
From Jon on Sun, Sep 07, 2008 at 19:36:18

Sounds like you are doing well and running very consistently. Congrats on your second place finish.

From Tom on Sun, Sep 07, 2008 at 20:55:00

Great job on the race. You are well on your way to getting that sub-3 marathon within the next year.

From Cal on Mon, Sep 08, 2008 at 11:18:00

Good race Paul! 5:50 on the first mile is smokin, and that's a great 5k time!

From RivertonPaul on Mon, Sep 08, 2008 at 11:23:49

Cal -- Thanks, the 1st mile was too fast for me, probably cost me a few seconds, but I was really trying to force myself into "racing." Unfortunately, it wasn't enough, but I am pleased overall.

From Chad on Tue, Sep 09, 2008 at 16:10:56

Nice work, Paul.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: