5 minutes elliptical. 4 at 5:52, -3% decline, then in the 5th mile somewhere the treadmill reset itself so I moved treadmills. Another 4 at 5:52, -3 decline. 1 at 5:20, - 3% decline. 5 minutes elliptical cool down.
Thought I'd lend a hand to those of you looking for love.
Comments
From Kathie on Mon, Sep 06, 2010 at 22:57:32 from 63.248.105.188
Wow those are some fast miles there...glad I have already found the love of my life!
From Calvin on Tue, Sep 07, 2010 at 01:58:35 from 66.182.67.50
Awesome speed Paul. You're running as fast as ever. Way to go.
From Tom Slick on Tue, Sep 07, 2010 at 10:53:23 from 168.179.157.36
Speedie Riverton Paul - your going to burn up the roads!
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