5 minutes elliptical. 4 at 5:52, -3% decline, then in the 5th mile somewhere the treadmill reset itself so I moved treadmills. Another 4 at 5:52, -3 decline. 1 at 5:20, - 3% decline. 5 minutes elliptical cool down.
Thought I'd lend a hand to those of you looking for love.