Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

 8 at 7:30, 2 at 6:40 -2% decline.  20 minutes elliptical.  I wanted to make this run a bit more intense, but backed off after 10.  Oh, well.

 

 

 

 

Comments
From Rhett on Fri, Sep 10, 2010 at 11:59:15 from 184.10.154.226

Slacker. :)

From Bob on Fri, Sep 10, 2010 at 13:03:03 from 70.58.141.75

I wish Looney Tunes were on the tube more often :(

From Tom on Fri, Sep 10, 2010 at 13:37:26 from 67.199.180.90

Nice run even with the backing off after 10.

From Lily on Fri, Sep 10, 2010 at 15:05:56 from 67.199.181.73

Poor old lady.

From Smooth on Fri, Sep 10, 2010 at 18:50:26 from 174.23.160.38

WAY to show some restrain! :)

What's WRONG with that girl...evil, evil, evil! Please tell me it's all fake!

From Teena Marie on Fri, Sep 10, 2010 at 21:40:10 from 174.52.45.85

Could you possibly be any more bosch???

Nice!

From RAD on Sat, Sep 11, 2010 at 13:57:05 from 67.172.229.125

workin' in a coal mine....

Nice work, hope the back-off wasn't due to a nagging injury.

From Tom Slick on Sat, Sep 11, 2010 at 17:35:28 from 69.171.174.252

Hey RP, You got in some great miles this week. Hows it going and are you going to act on October 2nd?????

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