3 easy at 8:30 random incline to 1.5% (with last .25 at 6.25%) incline followed by 2 at 7:30 at -3% decline, 1.5 mile at 6:40 at -3% decline and .5 at 6:08 down to 6:00 at -3% decline to finish.
I'm not so sure you would be watching from behind. My little brother went to Lifetime all Summer and loved it and I have a friend of my wife's that works there. Treehouse is 3 minutes from my office, 8 minutes from home, and 3 minutes from the kids school so it is really nice for me.
When you are doing your group runs I would love to join up some time. All of my running buds have moved and I am looking for people to help motivate me. After St. George or next Spring I would love to tag along.
From rivertonpaul on Thu, Sep 18, 2008 at 17:36:50
Thanks, I'll keep that in mind (though I warn you I do most of my running, crazy as it seems, on the treadmill, including long runs).
Also, just for other options, http://walter.fastrunningblog.com/ runs with a group more regularly than I do, as well as http://peggy.fastrunningblog.com/, but these are more Riverton/South Jordan based groups.
Now of course I'll have to look you up in Hobble Creek results to learn more about you.
We have exchanged a few comments she went sailing past me at about 6 miles in and I must have been close to 40 seconds ahead of me at one time. She runs like a deer. Where she looks like a runner I look like more of a converted football player.
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