Running on Empty

December 27, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.505.001.500.0011.00

2.5 mile warm up, 8:30 pace at random incline to 1.5%, then 1 mile at 8:30 pace at 5% steady incline, then .25 at 5.5% incline and .5 at 6% incline (at this pace and incline, the 1.5 miles was a very tough effort), then .5 back at random incline to 1.5%, followed by 5 at -3% decline at 6:58 pace.

 Followed run with some foam roller, then 30 minute core class.

 It was good to see Julie running her downhills as well.

Comments
From Teena on Wed, Sep 10, 2008 at 14:59:27

Wow!! You're a hill machine. Hey, my hubby is an attorney in Salt Lake as well. Where did you go to Law School?

From RivertonPaul on Wed, Sep 10, 2008 at 15:24:21

BYU Law School. I've already seen you are a U fan, that's ok.

From Kim on Wed, Sep 10, 2008 at 15:36:17

We have BYU fans and Utah fans all right in the same home and do well, so I suppose it will work out on the blog! ha ha!

Thanks for your advice about the foam roller. I think I want to find one of those. I know Bonnie has mentioned it to me many times.

From Teena on Wed, Sep 10, 2008 at 16:04:17

Yes, I am a U fan, but my hubby is a Y fan. He also went to BYU Law School. Let's see, I think he graduated from law school in 2001. How about you?

From Julie on Wed, Sep 10, 2008 at 20:31:02

Thanks for suggesting the downhill treadmill run. It was a great workout. I don't think I even broke a sweat. ha ha. If you have any suggestions for my taper I would love to hear them.

From JeffC on Thu, Sep 11, 2008 at 11:25:33

Dang dude, how do you keep track of all those incline and pace changes? I have a hard enough time remembering my name at the end of a good run.

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