Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

2 (couldn't quite get 3) pull ups.

One hour step class.

3 easy miles.

2 (still couldn't get 3) pull ups.

Comments

From Michelle N. on Wed, Dec 10, 2008 at 12:51:02

Hey, I'm impressed with the 4 pull ups. I can't pull my butt up once without assistance.

From Rhett on Wed, Dec 10, 2008 at 15:51:22

Your cracking me up with all the photos. Keep enteraining us.

From Teena on Wed, Dec 10, 2008 at 21:59:50

Okay Paul ... so is your baseline 2? I'm putting it in. Let me know if it's something other than that.

Nice pics!

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