Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

 Followed by one hour step interval class.

I'm just sort of maintaining myself from getting too far out of shape.  Seems when I cut back I replace workouts with eating, but its good for balancing out time with family.

Comments
From Teena on Wed, Dec 03, 2008 at 19:13:21

Paul,

Are you running Boston this year? About how long until you start really training hard?

From Rhett on Thu, Dec 04, 2008 at 13:02:33

Family first. That is why I do so much of my running in the early morning hours before anyone is awake. Good job.

From RivertonPaul on Thu, Dec 04, 2008 at 13:06:11

Yeah, family first. My mileage has dipped a ton because each gym class is about 8 miles I could have otherwise run, but its OK for cross training purposes. In addition, I've sort of slacked off a bit and am not doing any doubles in the evening and have missed some non-gym days. Oh, well, I'm not doing Boston so I'm just keeping some base.

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