Seems like you get a class in most everyday. Is that just cause your not in marathon training, or do you do them when you are marathon training as well?
Ya I was noticing the same thing. You seem to hit the class more regualarly then in the big miles.
From RivertonPaul on Mon, Nov 24, 2008 at 10:11:41
You are both right, I am not running nearly as much mileage right now, opting instead to cross train a bit with classes. I am looking for long-term variety and this helps. Last fall I dropped the classes for a while to increase my mileage (which paid dividends for running).
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