Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

1 mile warm up at 8:30, then 20 sets of two minute intervals at 6:22 pace with 1 minute recovery between at 8:30 pace, then cool down to finish again at 8:30 pace.  The intervals were run at CV pace according to Tinman's pace chart, and again like his tempo pace, despite being a "Big Workout" it did not wipe me out.

Followed by one hour Step Interval.

Comments
From marion on Wed, Oct 29, 2008 at 15:03:44

Cool workout!! Nice job at St George this year! Mother Nature really tried to kill ya'll!

From Matt on Wed, Oct 29, 2008 at 15:28:05

Paul thanks for your comment. I don’t think your training has been shabby at all. I am just trying to keep up the intensity to prep for Boston 176 days and counting. Usually I start taking it very easy this time of year and it wasn’t until five years ago that I even started running during the winter. I am trying to map out a few races to keep me on edge and I have decided on the painters half on Jan 17th and Moab ½ Canyon Lands March 21st ( I guess this one is a lottery) If you have any good suggestions for any others let me know.

From Teena on Thu, Oct 30, 2008 at 15:18:47

Holy smoke!!

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