Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy, first time out since St. George.  Left calf still sore, but not too bad. 

Comments
From Rhett on Thu, Oct 09, 2008 at 11:16:08

I'm still trying to figure out how to navigate around this site so I haven't found your race report yet. Andy said you cramped a little at the end and just missed 3 hours. That is too bad, you were running a great race and looked strong. It was good runnnig with you too.

From Michelle N. on Thu, Oct 09, 2008 at 15:36:39

What is the deal? My right calf isn't feeling the greatest. I went to step yesterday and was hurting a little after. That is the only thing that hurts on me. Way to grind out 8 miles though, you the man.

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