BTW, if it weren't the Wasatch Running Center lettering on your shirt (in your blog photo) we could be in the same club. Lately, I've also been wearing my red shirt, black shorts and white hat to races.
Nice running Paul. Looks like your on track for a great marathon!
What does your core workout consist of? I'll be doing much more of that in the future.
From RivertonPaul on Tue, Sep 30, 2008 at 17:09:16
Thanks for the well wishes.
Cal, for my core work I typically go to a core class -- 30 minutes which varies, but we typically do some plank, some oblique work, and use those gym balls and a bosu. The instructor is a big yoga guy, so we also do some lower back work. I should do more, but figure anything is better than nothing.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
