Running on Empty

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy with the taper and all.

Comments

From Cal on Sat, Sep 27, 2008 at 18:11:17

Now that's more like what a taper should be like. Good job Paul.

From Punkcoi on Mon, Sep 29, 2008 at 09:58:35

Wow it looks like you are on your way to break your PR.

Thank you for your comment. I need a lot of encouragement at this point of my training.

From Mike Waren on Mon, Sep 29, 2008 at 13:03:20

With the extra motivation and your talent. Sub 3 is lookin good!

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