Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0012.000.000.0014.00

2 easy at 8:30, then 12 at -3% decline (6 at 6:40, followed by 5 at 6:35, last 1 at 6:30).

 

I like my new Mizuno Elixir 3s (blue ones) which I have worn this week.

 

Foam roller after.

Comments
From Cal on Fri, Sep 12, 2008 at 11:30:38

12 miles at under 6:40 pace, that's cruising! and you're already over 66 miles for the week... way to go!

From RivertonPaul on Fri, Sep 12, 2008 at 11:40:14

Thanks Cal, if the miles weren't downhill I would be much more stoked. I feel right on the fringe of being close to 3:00 given the downhills, but am not confident.

From Cal on Fri, Sep 12, 2008 at 11:47:15

yeah, i feel like i'm right on the cusp for sub-3 myself. maybe if everything falls into place on race day...

From Michelle N. on Fri, Sep 12, 2008 at 16:31:43

I'm thinking you both have it in the bag. Paul, if you can run these training runs this fast, it seems to me you will be totally fine. Best of luck.

From Cal on Wed, Aug 26, 2009 at 11:18:39 from 66.133.117.3

I might try to fit a workout like this one in before SGM...

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