Running on Empty

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.002.2517.00

7 easy at 8:30 pace, then .75 at 6:18 pace (CV), followed by .25 at 8:30, then .75 at 6:18 pace, followed by .25 at 8:30, then .75 at 6:18 pace, followed by .25 at 8:30.  Wanted to finish strong, and this was pretty close to finishing strong for me.

 

p.m. -  7 easy.

Comments
From JeffC on Fri, Aug 29, 2008 at 11:22:32

Do you run on a treadmill or do you have your Garmin set for quarter mile splits? How do you get all these splits for .75 and .25 miles at certain paces. Well, however you do it, that is a very nice run. You have just been out of control these last few weeks. Great training!

From RivertonPaul on Fri, Aug 29, 2008 at 11:28:55

Jeff -- I ran this workout on the treadmill at the gym, which I feel is calibrated very well. (I take flack for running so much on the treadmill, but I like it.) However, I know calibration makes a big difference and don't trust my home treadmill which is a decent treadmill, but it is not calibrated nearly as accurately. Looking back on my workout, I should probably have tried to do another .75 to get to approximately 20 minutes of what Tinman calls critical velocity (CV) running.

From Huans32 on Fri, Aug 29, 2008 at 13:22:40

Oh dont worry about the flack you take. I did at least a full yr of training on a treadmill and even ran more miles on them then off. I feel better about doing speed work on one just to make sure I am getting it in at the right speed. And you did a great job hitting those fast ones. Your recovery is alot faster then what I normally run my at. Your are going to just do awesome at SGM for sure.

From Julie on Fri, Aug 29, 2008 at 15:45:57

If I could be as fast as you, I would do all my training on the treadmill. You are doing great. Keep it up. If you ever do decide to do some outside running, you could come run with the Bingham Buttkickers.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: