Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 minutes elliptical.

One hour barbell strength.

20 minutes elliptical.

Career evolution:


Comments
From Burt on Thu, Mar 17, 2011 at 13:25:18 from 206.19.214.144

Who are these guys?

From Smooth on Thu, Mar 17, 2011 at 13:26:24 from 67.2.103.237

Ahhh, the Brady Bunch!

NICE workouts!!!

How's the archilles? When are you seeing the doc. again? April 1st?

From timp on Thu, Mar 17, 2011 at 13:51:40 from 144.188.24.25

got to love the brady variety show...

From RAD on Thu, Mar 17, 2011 at 16:24:43 from 67.172.229.125

"I think I'll go for a walk outside now, the summer sun's calling my name." Still my favorite Brady song, thanks :)

Nice workout, hope the achilles is healing well!

From Teena Marie on Thu, Mar 17, 2011 at 21:17:57 from 67.2.94.242

I didn't know Mrs. Brady shot pool!!! Interesting! :)

From Kathie on Sat, Mar 19, 2011 at 23:22:15 from 97.126.209.130

Any up date on when you can run again?

With all the barbell training you may need to borrow Rhett's captain underpants costume.

From Tom on Mon, Mar 21, 2011 at 15:58:29 from 137.65.56.16

Brady Bunch was awesome. Glad to see you're still hanging in there being patient and doing some XT. Hope you can try some running soon.

From fly on the Wall on Mon, Mar 21, 2011 at 20:05:53 from 204.113.19.47

What happened to Alice?

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