Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

One hour barbell strength.

10 minutes elliptical.

p.m. 60 minutes elliptical


Comments
From watchmerun on Mon, Feb 21, 2011 at 17:42:39 from 24.10.152.45

Good to see you getting on the elliptical. I hope your achilles is feeling a bit better.

Also, great videos you have been posting here! Japanese guys getting their groove on in NY. Wow.

From Smooth on Tue, Feb 22, 2011 at 00:32:02 from 67.2.117.33

Very cool moves! You will be doing those soon! :)

From Andy on Tue, Feb 22, 2011 at 09:31:18 from 174.52.172.236

Good to see you are feeling well enough to start exercising again. How is the achilles?

From MarcE on Thu, Feb 24, 2011 at 23:02:11 from 204.16.82.120

I don't know where you find these videos, but they're really cool! Hope the Achilles is doing better.

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