Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Foam roller for IT Band.  14 at 8:30 with randomly varying incline program up 1.5% incline.  (I was too tired/lazy to really push pace, so I just ran a bunch uphill.)  Followed with 30 minute core class.  Finished with more foam roller for IT Band. 

 

 p.m.  6 easy.

Comments
From Cal on Wed, Sep 03, 2008 at 21:48:11

You've got some great mileage going again this week.

From Michelle N. on Thu, Sep 04, 2008 at 12:43:47

Geez Paul, I thought I was doing great on the mileage board this week but you haven't even blogged today and your right below me. You the man.

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