Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 6.5 at 8:28, random incline level 3.

25 minutes elliptical.

p.m. 70 minutes elliptical.

I know it is late, but this is classic.


Football highlight.

 

Comments
From DonGardinero on Fri, Sep 03, 2010 at 13:03:01 from 75.162.178.108

Nice job on the run. The Shaq vs. Tyson Gay video was exciting to watch.

From RAD on Fri, Sep 03, 2010 at 13:30:48 from 67.172.229.125

Nice miles and pace. Love the Modern Family video - it's one of my favorite shows, and that totally cracked me up! Oh, and I'm surprised Shaq can run that fast!

From jtshad on Fri, Sep 03, 2010 at 15:31:26 from 204.134.132.225

That football clip is hilarious!

From baldnspicy on Sat, Sep 04, 2010 at 16:51:26 from 72.77.116.121

Today, my daughter asked me if the football players practice their touchdown "dance." I told her yes and she asked if they have a full practice where all they do is that. I had to break it to her that they do that in front of full-length mirrors. This guy obviously needs to practice a little more. I'll be sure to show this one to my daughter. She'll love it.

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