Running on Empty

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.508.50

3 mile warm up, 8:30 pace random incline to 1.5%, followed by 3 miles at 6:58 at .2% incline, then 2 miles easy with 3 one minute pickups at between 6:00and 6:08 pace (.5 mile) with 45 seconds between intervals to end.

 30 minute core class.

 Foam roller as well.

Comments
From Michelle N. on Mon, Sep 15, 2008 at 17:15:00

Are you doing TOU? Just thinkin' you really backed off on miles.

From RivertonPaul on Mon, Sep 15, 2008 at 17:35:06

Michelle -- I am doing TOU and SGM. I am in a semi-taper, it feels weird. Still have to figure out how to do them both effectively.

From britta on Tue, Sep 16, 2008 at 19:42:41

Thanks for the welcome. I use to go to Lifetime but I don't anymore. We built a great gym in our basement with mirrors and all. I was feeling guilty for spending so much money on that gym and never using it. Good luck to you for both marathons. Are you trying to break 3 at either of those?

From wheakory on Tue, Sep 16, 2008 at 23:05:52

Nice workout, and getting the core work in too. What's your next big race (SGM)?

From Mike Warren on Tue, Sep 16, 2008 at 23:15:04

Your a true iron man. Running, core work and back to back marathons. Your the man, great job!

From RivertonPaul on Wed, Sep 17, 2008 at 11:24:19

Thanks for the encouragement. I'm running TOU and SGM. If all goes well, I will break 3:00.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: