20 minutes elliptical. 1 at 8:00. 1 at 5:49, .25 recovery at 8:30 pace, then 5 sets of .5 at 5:49 pace, .with 25 recovery at 8:30 pace between. Finished with 20 minutes elliptical.
Comments
From DonGardinero on Wed, Sep 15, 2010 at 12:19:48 from 75.162.170.167
Nice job, yet again.
From Burt on Wed, Sep 15, 2010 at 12:47:31 from 206.19.214.144
Yet again, nice job.
From Calvin on Wed, Sep 15, 2010 at 13:13:12 from 66.133.117.3
you're right Paul, very similar (except yours was harder, and i bet you felt better too!)
From Kathie on Wed, Sep 15, 2010 at 13:18:02 from 63.248.105.188
Your recovery pace is faster than my race pace!
speedy dude!
From Tom Slick on Wed, Sep 15, 2010 at 14:14:49 from 69.171.160.251
Thanks Paul, I am in a really good place, and with a great taper I feel like I will be in an even better place comr time for SGM. YOu are putting in some mega miles this week, aren't you going to taper????
From timp on Wed, Sep 15, 2010 at 22:14:13 from 68.164.215.207
great pace man - !!
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