Running on Empty

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

15.5 on treadmill at 8:00 pace.  I'm being more consistent at getting in miles, whereas I used to only run 3 - 4 times a week. I've blogged sporadically on here over the past couple of years, enough to be surprised when noting that I've never really put in more than 3 or 4 runs a week, and never any decent mileage. I've decided to try to up my miles and consistency, noting many bloggers who have made major improvements.

Comments
From Jon on Wed, Aug 06, 2008 at 11:16:55

The consistency will pay off.

From josse on Wed, Aug 06, 2008 at 11:37:45

Well said Jon! Alot of treadmill miles, that is hard. I don't really enjoy the treadmill unless it is snowing, below 0 degress and windy. Then I will resort to the treadmill. I will even go out in 100 degree weather over the treadmill. But I am glad to see you getting in the miles.

From RivertonPaul on Wed, Aug 06, 2008 at 11:43:10

I got in the treadmill habit by: 1) having young kids treadmill running allows me to be at home while running in the basement, 2) avoiding injury since I could just step off if I overdid things, 3) and as a good excuse for watching TV or DVDs. Now I run on the treadmill even at the gym, as the treadmills at the gym are calibrated very well, and they let you run at a decline.

From Jon on Wed, Aug 06, 2008 at 12:23:41

I understand the whole treadmill at home so you can watch the kids- sometimes I wish I had one. Very convenient.

From josse on Wed, Aug 06, 2008 at 15:04:23

Yes I do admit sometime I wish I had one at home for the same reasons. What marathon are you running this fall?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: