Rhett

Week starting Aug 16, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	0.00	0.00	0.00	0.00	53.00

Asics Tarther Miles: 7.00	Asics DS Racer Miles: 10.00	Adidas Adios Boost Miles: 7.00	Sketchers Sonic Miles: 9.00	Reebok Reelflex Miles: 7.00	Sportiva Trail Miles: 13.00

Mon, Aug 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles to seminary and back. I was about 4 minutes faster on the run today keeping my HR under 141 than I was last week even though it was 95 degrees when I left the house at 4:45 am.

Then a 10 mile bike through SARA Park.

Asics Tarther Miles: 7.00

Comments(1)

Tue, Aug 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Did my normal run to seminary this morning. On the run home I stopped at the gym and did 3 miles on the TM before finishing my run home. I wanted to set a baseline MAF Test on the TM so that I can better follow my improvement in a more controlled setting than outside on the track where temps and wind play a factor.

MAF Test: Mile 1-7:54, 2-8:02, 3-8:07

Total run today 10 miles

Avg HR 135

Asics DS Racer Miles: 10.00

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Wed, Aug 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles

Avg HR 135

Then 10 mile bike

Adidas Adios Boost Miles: 7.00

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Thu, Aug 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9 Miles.

Avg HR 136

I took a longer way home from seminary today down by the lake so I could see if I have time to squeeze in a swim on the way home. Looks like I should be able to do about a 25 minute swim and still get back early enough to make it to work on time. I'll probably start doing that a couple days per week.

Sketchers Sonic Miles: 9.00

Comments(3)

Fri, Aug 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 easy miles

Avg HR 134

Then a 38 mile bike ride. It was hot and windy!

Reebok Reelflex Miles: 7.00

Comments(3)

Sat, Aug 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Another hot morning and a bit humid (for us) also. I headed out around 6 am and ran a bit over 13 miles on the trails this morning. It felt good to get back out on the trails.

Avg. HR 137

Sportiva Trail Miles: 13.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	0.00	0.00	0.00	0.00	53.00

Asics Tarther Miles: 7.00	Asics DS Racer Miles: 10.00	Adidas Adios Boost Miles: 7.00	Sketchers Sonic Miles: 9.00	Reebok Reelflex Miles: 7.00	Sportiva Trail Miles: 13.00

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