7 miles to seminary and back. I was about 4 minutes faster on the run today keeping my HR under 141 than I was last week even though it was 95 degrees when I left the house at 4:45 am.
Then a 10 mile bike through SARA Park.
Asics Tarther Miles: 7.00
Comments
From Yasir on Tue, Aug 18, 2015 at 09:40:23 from 99.20.240.157
4:45 wow good improvement.
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